sick

sakit mata, demam satu pakej.

perghh

got mc for 4 days. pergi gak office fist day. but after that need to give myself a break..

kalau tak baik jugak besok kena jumpa doc..my eye still bertaik mata n berair.
pelik tul doc klinik tue. bagi jerlah direct 4 days mc. confrim kalau sakit mata seminggu baru sembuh. every two days kena pergi office. and total bill have been charge for this weeks saje dah 70myr. rasa baik jer aku g klinik gov. sama jer kena tunggu. pukul 8 aku sampai kat klinik doc tak sampai lagi..

tadik buat stail ikan masak singgang.

rasa macam sedap and most importantly rasa sup singgang tue is so healthty

all fresh herb onion garlic, serai, halia, lengkuas fry in minamal oil, put fish and air asam a bit of oil...reduce my loya sakit tekak and rasa tak sedap badan.

demam kali nie teruk betul. lying sick kat sofa on the bed.. rasa loya muntah semua ader. plus with sakit mata. memang relax betul..

luckily office tak call me pasal kerja dah .. there should know i need enough rest.

i think aku jer poyo dapat sakit mata mc tapi g kerja gak.

i have pending job dalam my thumb drive nak buat tapi.. tak larat..
bila tak larat i rest.. pastu sambung buat kerja. macam tue

malam tadik lagi teruk.. i wake up at 1am. feeling teribble . ut all minyak panas on my body. take all the ubat, rasa macam nak makan habis all the iponstan. tapi karang jadik lain lak,. tapi all the ubat bukan boleh effect immediately. dah badan peluh bagai. pukul 4am baru boleh tido.


pastue hari nie finally the maintenance guy come to repair the bumbung...

30 without nasik

Alhamdulilah.

Cuma dalam duk lalu pasar ramadhan tue ttengok best nyer nasi dagang nasi kerabu nasi arab saba’
Dugaaan..

Tapi tuelah still tak diet 100% kurang carbo sbb still amek bubur lambuk, mee kuning and pasta.and kuih muih jugak murtabakk Dalam kuantiti sedikit/ sederhana

And I can see different bila bukak posa n sahur drink a lot of plain water, I am more energetic.
Cuma lepas bulan posa nie kena watch out my diet carefully.